For those of you who are in high school or beginning tennis players, your off season is where the heart of your training should take place. The off season is extremely important because there is only one short season.
If you are new to training, I would highly recommend both general strength training and conditioning.
General strength training is extremely important for tennis athletes because it can help to decrease risk of injury and provide a balance in your overall muscularity.
General conditioning should also take place for a similar reason of just preparing your body for the more intense and specific training to follow.
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