Beginner Strength Series Workout Plan

This beginner program will last for 6-8 weeks depending on your progression.  The weekly layout of your program should look like this:

Beginner Strength Series

Monday - Workout 1 (video posted on blog)

Tuesday - General Cardio/Tennis

Wednesday - Rotator Cuff Exercises (video posted on blog)

Thursday - General Cardio/Tennis

Friday - Workout 2 (video posted on blog)

* After you complete this phase of your training, you will move on to the next phase, which will consist of more maximal strength training and tennis specific conditioning.